Gardening as Stress Relief

Too much stress in your life thinking about mortgage lenders or a hectic work life? For some people, a quick trip to a spa for a massage or some beauty treatment such as a glycolic peel can be enough to take the stress away. Others, however, need a bit more of an active stress relief mechanism. In this article, we will take a look at gardening and how it can help alleviate some of the pressures life builds up.

First of all, gardening is preferable to other forms of treatment for many people because it is ongoing. While you might only take time out for the spa once a month or so, gardening is an activity that can be enjoyed whenever you have the time or the need to deflate a little bit, either at your Mississauga real estate or your summer Haliburton cottage, for example. Gardening hand tools can also be a lot cheaper than regular massages or other forms of relief, a factor which many people find appealing.

Gardening can also help get rid of stress because a person who gardens gets to see progress on their hobby almost every day. Too often, stress builds up in our lives because we feel we are doing the same thing on a repetitive basis, with few tangible results. When you garden, you get to bring something beautiful in the world and see it grow right before your eyes.

Scientific studies have shown that exposure to more sunlight can greatly reduce stress levels in every person, and gardening is a great way to get a good dose of sunlight yourself. It's also good for your health in general; sunlight is a great source of vitamin D!

Everyone has a different way to get rid of the stress in their lives, and gardening leaves enough room for individual tastes and preferences. All you have to do is decide what type of garden you want, put together a plot, and then bury your stress in the dirt.


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Monday, September 28, 2020